Free Mental Health Self-Assessments
Clinically validated screening tools used by providers worldwide. Get an instant, private snapshot of how you've been feeling — and clear guidance on what to do next.
Depression Test
The PHQ-9 is the most widely used and validated screening tool for depression. Answer 9 quick questions to get an instant, private depression severity score.
Start the Depression TestAnxiety Test
The GAD-7 is the gold-standard screening tool for generalized anxiety. Answer 7 quick questions for an instant, private anxiety severity score.
Start the Anxiety TestAdult ADHD Test
The ASRS v1.1 is the World Health Organization's validated adult ADHD screener. Answer 6 questions for an instant, private result.
Start the Adult ADHD TestPTSD Test
The PC-PTSD-5 is a validated 5-question screen for post-traumatic stress, used widely including by the U.S. Department of Veterans Affairs.
Start the PTSD TestMedical Disclaimer
The information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your specific situation. If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room.
What These Screenings Are — and Aren't
A validated first step
These are the same standardized tools clinicians use to measure symptom severity. Your score is meaningful and evidence-based.
Not a diagnosis
A screen cannot diagnose a condition. Only a licensed clinician can do that after a complete evaluation. Use your result to start a conversation.
Completely private
Every answer is scored in your browser. Nothing is stored, sent, or shared — we never see your responses.
A bridge to care
If your results suggest you'd benefit from support, Hometown NP's board-certified PMHNPs can help via telehealth in 40+ states.
Your Results Are Just the Beginning
Talk with a board-certified psychiatric provider via telehealth. Check current appointment availability; most insurance accepted.